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Whole Foods Cleanse: Finding a Lifestyle Balance

Whole foods cleanse. Spring is finally here and we’re already anticipating the summer months. Like every year, this is the time where most of us start to fret. We’re trading sweaters and pants for shorts and swimsuits and aren’t exactly feeling the greatest about our

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Pregnant Tummy No More

Getting Back to Your Pre-Pregnancy Weight There is no magic to this tip and quite frankly you may be disappointed. When people ask me how I got back into shape, the truth is, it is what I did in the years prior to my pregnant

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Time to Meal Prep

Time.  I didn’t have much of it the last few weeks.  I had  gym events the last few weekends. Then I was on call for my pediatric practice this past weekend. I was way too tired and cranky to take time to meal prep.

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A Weekend of Seminars!

Well friends, can you believe it’s already May? Seriously, where does the time go? We also can’t believe we are also gearing up for our 5th Wellness Series Seminar! The Wellness Series Seminars are something we look forward to hosting every month. We love sharing

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Pointers for Allergy Season

It’s finally warm!  The trees are blooming!  My eyes are itching and burning!  It’s allergy time again folks.  As a fellow allergy sufferer, I can appreciate the struggles of allergy season. But I’m here to help give you a few pointers for allergy season.

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Having Trouble Finding Balance?

Do people tell you that you work too hard? Are you often stressed with deadlines and projects? Are you constantly tired no matter how much sleep you get? Do you feel like you are stuck in a rut? Do you neglect your own needs? Is

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Staying Mindful During Busy Season

It’s difficult staying mindful in the midst of a busy season. One of the major barriers to incorporating mindfulness in people’s’ lives is simply having too much to do. Sometimes this calls for cutting back and decreasing any unnecessary activities. A lot of times, though, this

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