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Tips to Make Exercise a Habit

Many people struggle to make exercise a habit in their busy day-to-day life. Try these strategies to help make exercise a habit that sticks.

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Core Exercises for Lower Back Pain

Trying to manage lower back pain while maintaining an active lifestyle can be a difficult task. The posture we hold throughout the day while working or doing other minuscule tasks plays a large role in how we generally feel in regard to back pain. Ultimately

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Simple Meal Prep: Eating with the Seasons

As the weather changes with the seasons so does our appetite for certain foods. During the summer months, a cool treat like a smoothie sounds appealing. However, as the weather cools off soups and stews sound much more appetizing. Here are some of our favorite

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What is Compression Therapy?

When we stand or sit, blood naturally pools in our lower legs and feet.  Our veins have valves that help push our blood back towards our heart and prevent swelling. Sometimes these valves start to wear out and our veins become distended because the pooled blood

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Why You Should Sweat in a Sauna After Working Out

The benefits of Infrared Sauna Therapy. You just finished a tough Power Hour class and your shirt is sticking to you. You look for a towel to start drying off, looking forward to taking a shower as soon as possible. Then, you overhear a friend saying

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Get Down With the Cooldown

There are numerous ways you can begin recovering after a workout – no matter your preference, it’s time to get down with your cooldown! Pittsburgh Fitness Project

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The Infrared Sauna

Have you ever heard of an infrared sauna? The Pittsburgh Fitness Project continues to improve its services to help you meet your health and fitness needs.  We are proud to announce the upcoming opening this fall of our Exercise Recovery Center adjacent to our current

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The Right Beverage Choices to Fit Your Goals

Everyday we are faced with a myriad of choices for beverages. And it can be challenging to know which ones we should pick. Last week, we talked specifically about sports drinks and the best way to hydrate after a workout. This week, we want to

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