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Staying Healthy During Cold and Flu Season

Health, wellness, and fitness are a wonderful positive cycle! But what happens when the “health” part of that cycle goes awry?! Today we want to share with you our top five tips for staying healthy during cold and flu season!

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My Running and Recovery Story

My name is Brian Clista. I’m a pediatrician, co-own Pittsburgh Fitness Project, and love to run in my spare time. But as I’ve been getting older, I’ve noticed I just don’t run like I used to. Which is why I enlisted the help of PFP

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My Top Five Vegan Snacks

​It seems as though more and more people are starting to catch on to the benefits of a plant-based diet. More and more vegan and vegetarian options are sprouting up everywhere, which is great news for us plant-charged powerhouses. The word vegan conjures a number

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An Exercise Routine for New Moms

For anyone, it can be hard to start back up with a fitness routine. Yet it’s especially hard for new moms!  That hour of free time you used to spend in the gym is now spent doing laundry, dishes, etc…The unpredictable duration of your little

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