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The Ultimate Pass at PFP

What is the Ultimate Pass? It’s a question we answer a lot at PFP so we decided to cover everything the Ultimate Pass can do for you.   At PFP the Ultimate Pass is your do everything membership. It allows you to choose what elements

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Small Group Training

Small Group     Small group training is new at the Pittsburgh Fitness Project. These groups are centered around your specific goals and schedule.  They are between 2-4 people and can meet 1-3 times a week. This allows you and your pod of friends to come

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City Steps: Pittsburgh’s Ultimate Workout

To me, nothing says Pittsburgh better than City Steps. The city maintains more than 700 sets of these staircases that uniquely connect different neighborhoods in the city. I’ll include some additional reading at the end of this blog incase you don’t know much about the

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PFP Strong

Don’t let the name intimidate you. PFP Strong is a class for every ability level. Along with our Endurance class, Strong is our main group exercise offering. If you’re looking to get stronger at your basic barbell movements, learn basic barbell movements, or simply just

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Covid-19 Pandemic Closure

Dear Members:   It’s been a busy week! Sadly, this post is about Governor Wolf’s Covid-19 pandemic closure order that gyms must suspend operations starting Saturday, 12/12/20 through Monday, 1/4/21 as Covid-19 cases continue to spike. As always, we’ll still be here during the shutdown

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“More Than a Feeling”

“More Than a Feeling” Hopefully, you clicked on this blog thinking it was about the Boston Song.  It’s not although I do want to talk about a feeling. Actually, two feelings now that I’m thinking about it, and the example I want to use is

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Masking Update

As you may have read from my recent blog, Masks are a Must!, wearing a mask not only protects others from Covid-19 but even yourself.  Newer information has emerged that the type of mask that you wear is also important.  Here is our Masking Update.

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Masks are a Must!

Masks are a Must This Winter You haven’t seen your family or friends for weeks or months.  You decide to hang out with some friends for the Steelers game and have a few beers.  A few days later, one of your friends isn’t feeling great. 

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Jump Start Your Fitness Today!

Jump Start Your Fitness Today! Have you heard anyone say recently that they could lose some weight due to their recent months of inactivity? How about referring to their weight gain as the “CV-19” instead of the old “Freshman 15” people used to reference? (Covid-19

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Why Do I Need an Appointment to Work Out?!

Why do I need an appointment to work out and see the results I want?   Life is busy. If we don’t schedule a time for the things we need/want to do, they often get pushed to the back burner. Fitness operates in the exact

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