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Masking Update

As you may have read from my recent blog, Masks are a Must!, wearing a mask not only protects others from Covid-19 but even yourself.  Newer information has emerged that the type of mask that you wear is also important.  Here is our Masking Update.

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Masks are a Must!

Masks are a Must This Winter You haven’t seen your family or friends for weeks or months.  You decide to hang out with some friends for the Steelers game and have a few beers.  A few days later, one of your friends isn’t feeling great. 

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Jump Start Your Fitness Today!

Jump Start Your Fitness Today! Have you heard anyone say recently that they could lose some weight due to their recent months of inactivity? How about referring to their weight gain as the “CV-19” instead of the old “Freshman 15” people used to reference? (Covid-19

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Why Do I Need an Appointment to Work Out?!

Why do I need an appointment to work out and see the results I want?   Life is busy. If we don’t schedule a time for the things we need/want to do, they often get pushed to the back burner. Fitness operates in the exact

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Training When Your Race is Canceled

The COVID pandemic has had a sizable effect on the running community at large. By now just about every race you and I planned on running in the near future is canceled. So I am taking advantage of it, and you should too. Here is

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My Most Effective Quarantine Workout

My Most Effective Quarantine Workout – EMOM  Being in quarantine has given me a lot of time to come up with some unique workouts. While I  used equipment in this workout, it is very adaptable to any skill level and easily modifiable. When I wanted

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Youth Sports Performance is Here at PFP

Youth Sports Performance   The Pittsburgh Fitness Project is introducing a brand new set of classes catered to youth athletes, our Youth Sports Performance Program. Participants will develop a base of strength, speed, power, and conditioning while learning the proper mechanics in a safe and

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WHO should wear a mask?

Yesterday, the World Health Organization, WHO, made a confusing statement regarding the spread of the Covid-19 virus. What does it mean? The WHO stated that asymptomatic people who are infected with Covid-19 rarely spread the virus.  This statement is confusing for several reasons. First, when

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We’re in the Green! PFP is back 6/5/20

Dear Members:   Allegheny County is in the Green!  We can officially re-open the gym this Friday, 6/5/20. We are excited to see everyone again. Although we are in the Green, we all still need to practice social distancing, good hand hygiene, and wearing a

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Covid-19 Update – March 30, 2020

On March 30th, the governor of PA announced that the “stay at home” order due to the Covid-19 pandemic will be extended to April 30th and that schools and non-essential businesses will remain closed indefinitely.

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