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PFP is on Zoom!

We’re happy to announce that our members and valued Class Pass visitors are now able to work out together as if we were in the gym for a normal class through Zoom. In order to sign in to the class you will need to do

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A Covid-19 Update: 3/23/2020

As many of you have heard, the governor of PA, Tom Wolf, mandated that all non-essential businesses close due to the Covid-19 pandemic as of 3/19/20.   We had already voluntarily closed as of Monday, 3/16/20. The order is in place until further notice.  It may

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Keeping You Fit (and Sane) During COVID-19

We know there is much concern and search for normalcy during this time. That is why we at PFP have been acting quickly to help provide you with resources as many of us are confined to our homes. Here is our plan of action thus

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An Update from PFP: Covid-19 Virus

Dear Members. As we indicated last night, all non-essential businesses in Allegheny County have been asked to voluntarily close down for 14 days in order to prevent further spread of the Covid-19 virus.  We feel obligated to follow this request.

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March Madness – Revisiting Resolutions

So, here we are . . . 2020! And well into the new year, I might add. March Madness and St. Patrick’s Day are both just around the corner! Picking up on things since our last article, I hope that the reflection, mindful habits exercises,

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Trainer Spotlight – Wes Hall

Pittsburgh Fitness Project Personal Trainer and Class Director, Wes Hall,  describes his fitness journey and philosophy for personal training in our latest Trainer Spotlight.

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Eating Awareness – Recognizing Patterns

You come home from a busy day at work and eat an entire bag of chips.   Sometimes, you feel like you’ve put on a few extra pounds and decide to skip breakfast or lunch, or both.    You have an extra dessert with lunch then

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Personal Trainer Spotlight – Kareem

Fitness Beginnings Hello, Pittsburgh! My name is Kareem Selwaeh. I am a new Personal Trainer, Barbell Coach & Class Instructor here at the Pittsburgh Fitness Project.  My fitness passion began when I was a scrawny 18-year-old kid that never lifted weights but practiced martial arts.

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Do That Winter Detox!

2 Easy (and Cheap) Ways to Detox this Winter By Sandor Koppanyi, PFP trainer   It’s that time of year again. You’ve eaten so much rich food throughout the holidays, and you’re ready to get back on track. We are all guilty of overeating, drinking,

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