PFP Trainer Spotlight: Sandor Koppányi

I got into fitness when I was in 8th grade and couldn’t do a pull-up in my gym class. I found it extremely frustrating and found myself working towards doing a couple until the end of the year where I could string together 8 pull-ups in a row. I love personal training because I am able to be a part of people’s journey to becoming a better version of them self and I find that very rewarding.

Sandor’s Gym Weapon of Choice: Kettlebells

I love training with kettlebells because of the versatility you have while using them and they are a great tool to purchase for your own home gym. You can take them virtually anywhere to get a full body workout! That being said, the kettlebell swing is one of my favorite exercises because once you master that, it opens the door to a whole new world of exercises with the kettlebell!

Why His Clients Love Him: Rachel

I joined PFP after seeing my Dad go through some pretty major health problems, and he credited his gym for his ability to get through it! I played sports in high school and was always an active person, but going to the gym meant mindlessly running on a treadmill and not much else. I started going to Sandor’s pilates classes and realized there was much more out there. I used to be intimidated by weight rooms and fitness classes because I was always afraid to look like I didn’t know what I was doing, but with Sandor as my personal trainer, I have the confidence not only to show up but also to excel! I look forward to our weekly session because it’s the best I’ll feel all week. I went from literally just running on a treadmill and dreading the gym to deadlifting weights I never thought possible every week and being excited enough about it to build a steady routine. I never thought I’d be the type of person to get up at 7 a.m. to work out.  Sandor is motivating, super friendly, and quick to encourage if I’m being too hard on myself after a tough workout! Joining PFP and training with Sandor has completely changed my life and I’ve never felt better.

Whether You Want to Increase Gains or Learn Cool Balances for Your Instagram Feed…Train with Sandor!

“I’ve seen and heard different perspectives from around the world and keep a very open mind when it comes to fitness. I enjoy doing pilates, yoga, kettlebell training, calisthenics, resistance training, and even strongman training to name a few. Due to my interests, I believe I can provide some of the most unique workouts you’ll have with a trainer. I’m a firm believer in helping my clients master the fundamental exercises before progressing to more advanced variations.

Helping people become healthier, fitter versions of themselves and being a part of their journey to unlocking their potential is a passion of mine. Before you begin a fitness regimen with me, ask yourself this question: “Did the Egyptians build their pyramids from the top piece first?””

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