A MARCH MADNESS RECIPE

UN-STUFFED CABBAGE BOWLS

Quick and easy stuffed cabbage – without all the work!

INGREDIENTS

● cooking spray

● 1 lb 93% lean ground beef

● 1 1/4 teaspoon kosher salt

● 1 cup chopped onion

● 1 clove garlic, minced

● 1 tablespoon dried marjoram

● black pepper, to taste

● 8ounce can tomato sauce

● 1/2teaspoon Hungarian paprika

● 1 cup reduced sodium beef broth

● 2 tablespoons raisins

● 1 cup cooked brown rice

● 1 medium head cabbage, cored and chopped (9 cups)

Stove Top Directions:

1. Heat a large pot or Dutch oven over medium-high heat, spray with oil then add the beef and salt. Cook, breaking the meat up until browned, about 5 minutes. Put in the onion, garlic, marjoram, and black pepper and stir. Add the tomato sauce, 1/4 cup water, paprika, beef broth, and raisins. Cover and cook over medium-low heat for 25 minutes.

2. Add the cooked rice and cabbage and cook 8 to 10 minutes, or until the cabbage is tender. Serve with additional rice if desired.

NUTRITION INFORMATION

Serving: 1.5 cups. Calories: 338kcal, Carbohydrates: 36g, Protein: 30.5g, Fat: 8g,

Saturated Fat: 3g, Cholesterol: 71mg, Sodium: 808mg, Fiber: 8g, Sugar: 5g

Healthy regards,

Matt Mrazik, RD