PHYSICAL THERAPY

One-on-one orthopedic &

pelvic floor physical therapy

personalized to your

individual needs & goals

Just as it’s important to lift weights and move your muscles, allowing them to recover is equally as important. Don’t throw away your progress by not giving your body the break and rest it needs!

Image of Diana on one knee, working with a trainer to help with proper form and hip stabalization.
Headshot of Diana in a black long sleeve shirt.
Close up of Diana, wearing gloves, dry-needling a client

MEET DIANA

Diana Jordan (she/her) is a Doctor of Physical Therapy (DPT) who specializes in treating orthopedic injuries and pelvic health. She is a Pittsburgh native and earned her DPT from the University of Pittsburgh where she was able to gain valuable experience in traditional practice settings.  Upon graduation she started her own non-insurance based physical therapy practice, Strive Physical Therapy, out of Pittsburgh Fitness Project. Her mission is to provide high quality, value-based care for her patients.

 

Diana is passionate about helping individuals stay active and functional, especially when managing injuries or nagging pain. She excels at treating a variety of orthopedic concerns, from sprains and strains, pre- or post-operative conditions, and chronic issues. She has her USA weightlifting level 1 coach certification and over 8 years of competing in powerlifting and weightlifting. She uses this expertise to bridge the transition from rehab to training and competing.

 

She is also devoted to improving the accessibility of pelvic health physical therapy for all genders. Within the scope of pelvic floor PT, she treats conditions such as urinary incontinence including athletic incontinence, pelvic pain, prolapse,  pre- and post-op conditions (including hysterectomy/prostatectomy), labor and delivery preparation, and postpartum care / return to exercise.

FAQS

  • •  Physical Therapy: All Physical Therapy starts with an Initial Evaluation which includes comprehensive examination based on your individual needs. Treatment sessions may be booked after the Evaluation.

    •  Sports Recovery: Sports Recovery sessions may be booked without a PT Evaluation and focus on hands-on treatment and use of modalities to improve recovery and boost performance.

  • PFP Physical Therapy is an out-of-pocket PT practice. Traditional PT clinics are overwhelmed with patients, making it difficult to get one-on-one time and meaningful care from your therapist. By not accepting insurance, we can guarantee you full one-on-one sessions to ensure your problems are fully evaluated and treated with the highest quality of care. Sessions are HSA/FSA eligible, and you will be provided with a superbill that you may submit to your insurance company for reimbursement.

  • Yes, PT services do require a referral from a physician. If you’re unsure about the appropriate provider to seek this from, you may reach out to me via email and I can help. No referral required for Sports Recovery Sessions.

  • You can book appointments directly on MindBody. If you’re interested in physical therapy, you must book an Initial Evaluation prior to a treatment session. If you’re interested in a Sports Recovery Session, you can book that without an evaluation prior.