MEET OUR NEWEST TRAINER: PATRICK

Hi, my name is Patrick…

…and I graduated from the University of North Florida with a bachelor's degree in kinesiology. I am an NSCA-certified strength and conditioning coach with two years of experience working at both the Division 1 and Division 2 levels. Throughout my career, I’ve had the privilege of coaching thousands of athletes across every NCAA-recognized sport. My experiences in these high-performance environments have allowed me to refine my coaching techniques, adapt to various training needs, and continually push myself to become a better coach. Working with such a diverse range of athletes has taught me the importance of individualized attention, discipline, and consistency. I am passionate about growing as a coach and making a meaningful impact on the athletes and individuals I work with.

My Belief

I believe the human body is capable of incredible things, and my goal is to help individuals achieve their fitness objectives—whether those are strength or cardiovascular-based. I am passionate about creating customized programs that are designed not only to meet the specific goals of each individual but also to educate them on the process. I want everyone I work with to understand the purpose behind every exercise, as I believe this knowledge builds confidence and motivation. My approach emphasizes safety, proper technique, and continuous progression, ensuring that clients or groups feel supported and empowered in their fitness journey. Whether you’re new to training or a seasoned athlete, I am committed to helping you unlock your full potential in a way that’s sustainable, rewarding, and enjoyable!