YOUR HEALTH ROUTINE CHECK-IN

If you are like the rest of us, you probably have a schedule teeming to the brim with work, friends, personal time, exercise, family, and tons of other hobbies. On top of your full schedule, you most likely have self-directed goals (exercise, eat healthy, read, etc.). With a full schedule and expectations of achieving your goals, you may also find yourself using routines to stay on top of things throughout the week. For example, you may be someone who works 9-5 Monday to Friday and is too busy after work to go to the store and fully prepare dinner. In addition, let's say you have a goal of eating cleaner and minimizing processed foods. Going to the store on Sunday and getting food to prepare for the week is a routine directed at eating cleaner amongst a busy schedule.