UNDERSTANDING SLEEP NEEDS: A LIFELONG JOURNEY
Sleep plays a vital role in our overall well-being, and as we progress through different stages of life, our sleep needs and patterns undergo significant changes. In this blog, we will explore the various stages of life and how sleep is affected during each phase. Additionally, we will discuss common sleep issues that individuals may encounter and provide practical strategies to address them.
2023 SLEEP HABITS
Part of creating a tangible goal to kickstart your year should be creating something simple and attainable. And with that being said, almost every adult could use more of this one thing to improve their health: sleep. More of it and/or better quality. With better sleep comes better recovery, better satiety signals, better energy to crush your workouts, and so on.
THE IMPORTANCE OF SLEEP HYGIENE
The greatest recovery method for any athlete or individual is sleep. During this time, our cellular processes carry out all the necessary functions in order for our bodies to heal and rejuvenate for the next day. Our smart devices can track signs of these processes, but what can we take from these measurements?