PROGRESS TRACKING: WHERE TO NEXT?
HEALTH AND WELLNESS, PROGRESS TRACKING, EXERCISE, TRAINING, PERSONAL TRAINING, TRAINING STYLES Thomas Duer HEALTH AND WELLNESS, PROGRESS TRACKING, EXERCISE, TRAINING, PERSONAL TRAINING, TRAINING STYLES Thomas Duer

PROGRESS TRACKING: WHERE TO NEXT?

We’re moving into spring, and the first portion of your new training plan is done. You’re about to start the next part, but you are unsure how to quantify what you’ve done and how to progress to the next portion of it. There are a number of ways to determine the quantity and magnitude of your training over time. Setting yourself up properly for the future can be difficult without tracking because how can you discern what is too much or too little?

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