GETTING TO KNOW YOUR CARDIO EQUIPMENT

At Pittsburgh Fitness Project, we have a great selection of three types of cardio equipment you may choose from when looking to get the heart rate pumping. These are the air bike, the rower, and the self-propelled treadmill. PFP Method classes regularly use them to complete interval-style training as part of daily workouts. Weight lifters also get moving on cardio equipment for warmups and conditioning circuits. Each style of cardio equipment is unique in the movement patterns they challenge your body with, and because of this, there are a few things to consider when choosing your cardio equipment to make sure YOU have a great workout. Read on to learn what makes each piece of equipment shine.