5 TIPS FOR WORKING OUT AS YOU AGE

You’re tired after a long day. You’re achy. You probably don’t feel like doing a workout. But working out gets even more important as you age. Over the long haul, working out protects our joints and gives us energy. What can we do to maintain our health and well-being as we get older? Let’s look at these 5 tips for working out as you age. But you can apply them to yourself no matter how old you are.