MINI WODS FOR THE HOLIDAYS

This time of year can be very difficult for most of us. We so badly want to enjoy the holidays, and we should. We deserve this time to rest and socialize without worry that all of our progress in the gym won’t disappear. I promise you, it won’t. Here are a few 15-20 minute WODs I like to do first thing in the morning when I am preparing to take a break from the gym and intentionally overeat (gasp).