HOW TO HYDRATE FOR THE SUMMER
It’s technically not summer yet, but it’s already been exceptionally hot, and temperatures are only expected to climb higher. With the intense heat comes an increased risk of dehydration and heat stroke. It's crucial to stay hydrated to keep your body functioning properly. In this blog post, we’ll cover why we sweat and share essential tips on how to stay hydrated during the hottest months of the year!
WARMUPS - DON’T SKIP THEM!
In recreation and in sports, warmups are often skipped or overlooked for being boring, taking up too much time, or feeling like a waste of time. A good warmup should be brief, fun, and targeted in order to get the best result out of yourself. If you’re not warming up, you could be leaving a lot on the table.
HOW TO HYDRATE FOR THE SUMMER
Summer officially starts on June 21st. But it’s already been pretty hot! We sweat a lot in the heat. Why? And how do we best replace that lost body water so we don’t get dehydrated? Let’s review how to hydrate for the summer as the hottest months of the year approach.
INFRARED SAUNA THERAPY - BENEFITING YOUR BRAIN
In part three of our sauna series, let’s talk about how sauna therapy benefits your brain! Regular sauna therapy seems to benefit mood, can reduce stress, and increase proteins in the brain that make us feel better!
BMI MYTHS
How do providers use the BMI to look at our weight and overall health? But what does the BMI really tell us about our health?
Infrared Sauna Therapy: How it Benefits Your Heart
In the second part of our Sauna Series, we’ll talk about how saunas can benefit heart health. But what do the studies tell us? How are saunas good for our health and our hearts?