It’s technically not summer yet, but it’s already been exceptionally hot, and temperatures are only expected to climb higher. With the intense heat comes an increased risk of dehydration and heat stroke. It's crucial to stay hydrated to keep your body functioning properly. In this blog post, we’ll cover why we sweat and share essential tips on how to stay hydrated during the hottest months of the year!

Summer officially starts on June 21st. But it’s already been pretty hot! We sweat a lot in the heat. Why? And how do we best replace that lost body water so we don’t get dehydrated? Let’s review how to hydrate for the summer as the hottest months of the year approach.