WARMUPS - DON’T SKIP THEM!
In recreation and in sports, warmups are often skipped or overlooked for being boring, taking up too much time, or feeling like a waste of time. A good warmup should be brief, fun, and targeted in order to get the best result out of yourself. If you’re not warming up, you could be leaving a lot on the table.
Stuck Sitting? Try These Desk Stretches!
With work from home life in full swing, we might notice some more aches and pains from being glued in front of our computer all week! If you’re stuck sitting for long periods of time, try these desk stretches from Dr. Ankita Roy.