Competing in your first competition or even just another one years down the road? Well, then, it's time to analyze and reevaluate your goals and what you’ve done. Whether it is hitting a new maximum weight, a new placing, or a new best time in an event, the time has come to restructure training and set forth new goals for yourself. The purpose at this point is to see what was done well and what might need improvement. This can come in the form of changing training frequency, entire movement patterns, training times, or trying an entirely new training style. Whatever you decide, the first step is the evaluation of yourself and previous training.