MASTERING THE BACK SQUAT: A Step-by-Step Guide

Learn the basics of the back squat with Coach Leah 💪🏼

Are you looking to perfect your back squat technique? Look no further! In this guide, Trainer Leah demonstrates the proper form and technique to ensure a safe and effective back squat.

Step 1: Safety First

Before you begin, ensure that each side of the barbell has a safety clip securely in place. This will prevent the weights from sliding off during your squat.

Step 2: Positioning

Start by lining your hands up shoulder-width apart on the barbell. Position the barbell on your mid traps, ensuring that it rests comfortably across your upper back.

Step 3: Setting Up

Take two big steps back from the rack, ensuring that your feet are hip-width apart. Keep your elbows tucked in close to your body throughout the movement.

Step 4: The Squat

As you descend into the squat, focus on sitting your hips back while bending your knees. Aim to lower yourself until your thighs are parallel to the ground or slightly below.

Step 5: The Ascent

At the bottom of the squat, drive through your heels and think of pushing the floor away from you. This will engage your leg muscles and help you stand back up with control.

Step 6: Rack it Up

Once you've completed your set, carefully walk the barbell back into the rack. Take a moment to ensure that it's positioned securely before releasing the weight.

Remember, proper form is key to a successful back squat. By following these steps and practicing regularly, you'll be well on your way to mastering this essential exercise.

Small Group Fitness

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Ready to start now? Book a fitness assessment with @wellnesswithlwells or one of our other coaches to get started training.