MASTERING THE BACK SQUAT: A Step-by-Step Guide
HEALTH AND WELLNESS, HEALTH GOALS, HEALTHY LIVING, WOMEN'S HEALTH, WEIGHTLIFTING Thomas Duer HEALTH AND WELLNESS, HEALTH GOALS, HEALTHY LIVING, WOMEN'S HEALTH, WEIGHTLIFTING Thomas Duer

MASTERING THE BACK SQUAT: A Step-by-Step Guide

Learn the basics of the back squat with Coach Leah 💪🏼 Are you looking to perfect your back squat technique? Look no further! In this guide, Trainer Leah demonstrates the proper form and technique to ensure a safe and effective back squat.

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WEIGHTLIFTING SEMINAR: What to Expect and What You Can Learn
FITNESS, TRAINING, COMMUNITY, SEMINARS, WEIGHTLIFTING Thomas Duer FITNESS, TRAINING, COMMUNITY, SEMINARS, WEIGHTLIFTING Thomas Duer

WEIGHTLIFTING SEMINAR: What to Expect and What You Can Learn

Weightlifting, as a sport, requires a lot of consistent and focused training over a long period of time. During that long period of time, many lifters will come to points in their training where they feel stuck or confused about what they need to focus on or work on. Weightlifting seminars consist of many lifters and coaches alike coming together at one time to learn and understand new concepts or techniques collectively.

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OLYMPIC WEIGHTLIFTING IS FOR EVERYONE: Why You Should Give it a Try
HEALTH AND WELLNESS, HEALTHY LIVING, WEIGHTLIFTING, OLYMPIC WEIGHTLIFTING, BARBELL, SMALL GROUP COURSES Thomas Duer HEALTH AND WELLNESS, HEALTHY LIVING, WEIGHTLIFTING, OLYMPIC WEIGHTLIFTING, BARBELL, SMALL GROUP COURSES Thomas Duer

OLYMPIC WEIGHTLIFTING IS FOR EVERYONE: Why You Should Give it a Try

There is a common misconception that Olympic-style weightlifting is reserved for more advanced athletes. However, this couldn't be further from the truth.  Weightlifting is a sport that can be enjoyed by people of all ages and levels of abilities.  

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