WHY IS SPRING A GOOD TIME TO START WEIGHTLIFTING
Your new fitness journey has come to a point where you want a new focus. The New Year's fitness goal was to get strong, be more active, and feel better, but you want a little bit more of a challenge. Weightlifting can be a great addition for you. Weightlifting is a barbell sport that comprises the two lifts, the snatch and the clean and jerk. While learning these lifts you will also train the squat, deadlift, presses, rows, and other strength exercises. What makes weightlifting so challenging but so fun?
THE POWER OF COMMUNITY & ACCOUNTABILITY IN GROUP COACHING
Group fitness isn’t just about breaking a sweat; it’s about building a supportive community where individuals grow stronger together. When you join a PFP Method class, you're not just committing to your own fitness journey, you're becoming part of an experience that motivates, encourages, and holds you accountable.
WEIGHTLIFTING SEMINAR: What to Expect and What You Can Learn
Weightlifting, as a sport, requires a lot of consistent and focused training over a long period of time. During that long period of time, many lifters will come to points in their training where they feel stuck or confused about what they need to focus on or work on. Weightlifting seminars consist of many lifters and coaches alike coming together at one time to learn and understand new concepts or techniques collectively.
BENEFITS OF SMALL GROUP TRAINING AT PFP
Small group training at PFP is designed to bring people together in a fun environment that offers an introduction to specific skill training or general strength training. Classes consist of everything from weightlifting and kettlebell training to more specific strength training for sports like swimming and running. Let’s take a closer look at what these classes can do for you.
WHY SHOULD WOMEN STRENGTH TRAIN?
The benefits of participating in a strength training program extend much further than aesthetics. Although there are endless reasons why women should strength train, this article will elaborate on five essential reasons that women should join a strength training program.
THE BENEFITS OF GROUP/TEAM TRAINING
There's something special about starting a group class or joining a team sport. Working out together helps you form bonds and, ultimately, new friendships. Sharing the same experiences brings everyone together. When you join an exercise group or team, these new connections foster greater consistency and accountability. They can also create more motivation and excitement about a workout.
PFP & COMMUNITY
When you walk through our doors, you're not just another face amidst the crowd; you're an essential thread in the vibrant tapestry we're weaving. Each person who joins Pittsburgh Fitness Project contributes to the dynamic whole that is our community—a gathering of individuals striving for personal betterment while uplifting those around them.
PITTSBURGH PRIDE MONTH
This year numerous events will be happening around the city for Pittsburgh Pride. The Pittsburgh Fitness Project will be hosting several events during Lawrenceville Pride on Saturday, June 17th.