JANUARY’S TRAINER TIPS
Missed out on our trainers' valuable tips this month? No worries! We've got you covered with a quick roundup of some noteworthy insights shared by our fitness experts at Pitt Fit Project. Here are a few highlights from our IG account: @pittfitproject.
BENEFITS OF SMALL GROUP TRAINING AT PFP
Small group training at PFP is designed to bring people together in a fun environment that offers an introduction to specific skill training or general strength training. Classes consist of everything from weightlifting and kettlebell training to more specific strength training for sports like swimming and running. Let’s take a closer look at what these classes can do for you.
OLYMPIC WEIGHTLIFTING IS FOR EVERYONE: Why You Should Give it a Try
There is a common misconception that Olympic-style weightlifting is reserved for more advanced athletes. However, this couldn't be further from the truth. Weightlifting is a sport that can be enjoyed by people of all ages and levels of abilities.
WHY SHOULD WOMEN STRENGTH TRAIN?
The benefits of participating in a strength training program extend much further than aesthetics. Although there are endless reasons why women should strength train, this article will elaborate on five essential reasons that women should join a strength training program.
THE BENEFITS OF GROUP/TEAM TRAINING
There's something special about starting a group class or joining a team sport. Working out together helps you form bonds and, ultimately, new friendships. Sharing the same experiences brings everyone together. When you join an exercise group or team, these new connections foster greater consistency and accountability. They can also create more motivation and excitement about a workout.
STRENGTH TRAINING 101
One of the main reasons people seek out gyms or training facilities is to increase their overall strength. It is widely understood that individuals of all ages who increase their strength through exercise experience less chronic pain, improve their mobility, and just generally feel better.