OLYMPIC WEIGHTLIFTING IS FOR EVERYONE: Why You Should Give it a Try
There is a common misconception that Olympic-style weightlifting is reserved for more advanced athletes. However, this couldn't be further from the truth. Weightlifting is a sport that can be enjoyed by people of all ages and levels of abilities.
Here are several reasons why anyone can enjoy Olympic-style weightlifting:
It’s Scalable to All Fitness Levels:
Weightlifting is a technical but incredibly accessible sport for everyone. Beginners will start with very light positional work and drills. As you practice and gain exposure to the lifts, you will increase weights over time. Everyone progresses at their own pace.
Inclusivity:
One of the most compelling aspects of weightlifting is its inclusivity. It is a sport that welcomes individuals regardless of age, gender, or background. Lifters can tailor their training to suit their unique goals, whether that be competition or simply for enjoyment, strength gain, health benefits, and self-growth.
Full Body Strength and Power Development:
Weightlifting offers many physical benefits, including increased strength, muscle mass, power output, and overall athleticism.
Mental Toughness:
Weightlifting is as much a mental challenge as a physical one. As a beginner, you'll learn to overcome self-doubt, push through barriers, and stay focused on your goals. This mental toughness developed through weightlifting can benefit you in various aspects of life.
Community:
The weightlifting community is known for its inclusive and supportive atmosphere. Whether you're lifting for recreation or competition, the encouragement you receive from fellow lifters and coaches can be incredibly motivating and help build a sense of belonging.
Goal Setting and Progress Tracking:
Weightlifting is a sport that naturally lends itself to goal setting and tracking progress. Whether your goal is to lift a certain weight, improve your technique, or compete in a weightlifting competition, there's a clear path to achievement. This structured approach to improvement can be highly motivating and satisfying.
While Olympic weightlifting may look a bit intimidating from the outside, it is important to remember that it is a sport that welcomes everyone, regardless of their age, gender, or experience level. There’s no reason not to try it and see why weightlifters are so passionate about the sport.
Are you ready to get started? Schedule an assessment with one of our barbell coaches! Or you can sign up for one of our 6-week, small group courses; they meet once a week and are another great entry point for someone looking to get started with weightlifting.
Weightlifting Inspired Small Group Classes:
Intro to Weightlifting | Barbell Basics | Intro to Steel Mace | Kettlebell Camp | Kettlebell Camp 2 | Women’s Strength | Women’s Strength 2 | Golden Girls