OLYMPIC WEIGHTLIFTING IS FOR EVERYONE:  Why You Should Give it a Try

OLYMPIC WEIGHTLIFTING IS FOR EVERYONE: Why You Should Give it a Try

There is a common misconception that Olympic-style weightlifting is reserved for more advanced athletes. However, this couldn't be further from the truth.  Weightlifting is a sport that can be enjoyed by people of all ages and levels of abilities.  

Read More
MAXIMAL ATTEMPTS: MENTAL & PHYSICAL APPROACH

MAXIMAL ATTEMPTS: MENTAL & PHYSICAL APPROACH

You have finally reached the point in your program where you’ll be taking maximal attempts. Whether these are snatches and clean and jerks or bench presses, squats, and deadlifts, they will no doubt challenge what you have worked for up until this point. Maximal attempts are just that, they call for us to exert both our reserve of strength as well as require the highest level of technique and precision that we can muster at that moment. Not only are our physical capabilities challenged but our mental capacity to focus and overcome what is in front of us. It is, without a doubt, extremely difficult but you are more than capable of doing so.

Read More
TEEN WEIGHTLIFTING AT PFP BARBELL

TEEN WEIGHTLIFTING AT PFP BARBELL

The Teen Weightlifting Program at PFP Barbell is designed to introduce teens to barbell exercises and movement in a safe, positive, and supportive environment.

Read More