UPDATES AT PFP

Hey everyone – happy 2025! Here are all of our gym updates condensed into one place for the new year:

Personal Training

• Refer a friend and get a free massage – promo is still active.

Group Classes

• NEW CLASS: Barbell Method – a combo of PFP Method and weightlifting exercises (barbell clean, jerk, and snatch) – same class format, new exercises. Classes begin in February

• Purchase an Unlimited Class Pass and get four free 30-minute personal training sessions. Book an assessment to set up with a trainer.

Massage

• Tiffany’s updated hours: Monday 12-5pm, Tuesday/Thursday 3-8pm, Saturday/Sunday 8-12pm

• Book with our new massage therapist Jason! He has both weekday and weekend hours.

Barbell

• New Team Training times start this month:

• Monday, Wednesday, Friday: 5-7pm

• Saturday: 9-11am

• Weightlifting Meets for 2025 – save the date

·         The Devito Classic - 3/23/2025

·         PFP (PR)ide Weightlifting Meet - 6/7/2025

·         ECG :Gold Cup - 9/27/2025

·         Liftmas - 12/20/2025

Events

• Barbell Clinic – foundations of snatch, clean, jerk Jan. 11th at 11am– – FREE

• Barbell Clinic – foundations of snatch, clean, jerk Jan. 18th at 11 at 11am– FREE

• Katie's Bootcamp Fundraiser – Jan 25th at 9:30am – donation-based