NEW YEAR, NEW YOU…

But Let’s Keep It Simple, Shall We?

It’s that time of the year again when we all collectively agree to pretend that we’re suddenly going to transform into perfect, glowing versions of ourselves in 24 hours. Resolutions are set, gym memberships are activated, and Pinterest boards are filled with dreamy salads and motivational quotes. But by February, it’s usually just us, a bag of cheesy Doritos, and a firm belief that we were "probably too ambitious" in our goals.

Well, this year, let’s ditch the "I’m going to work out every day and eat only kale" approach. Instead, let’s go for bite-sized resolutions—tiny, achievable, totally doable goals that don’t make you want to cry by the end of January. Let’s talk fitness, nutrition, and self-care in ways that won’t make you feel like a failure before the first snow melts.

1. Fitness Goals: Keep It Short, Sweet, and Surprisingly Effective

We all start the year with a grand plan to become the next fitness guru, but by week two, we’re already Googling “How to eat pizza without guilt.” Here’s a strategy: Don’t aim for an hour at the gym. Aim for 10 minutes.

That’s right. Ten minutes. You don’t need a massive overhaul of your life. You just need a few minutes of movement, and the best part? You’re likely to do it. Why? Because your brain can’t resist a small, easily achievable goal. So, set a timer for 10 minutes, do a few squats, lunges, push-ups, and call it a day. Once you get into the groove, you might even end up going longer, but don’t tell anyone. Keep it to yourself, and just count those 10 minutes as a win.

Pro tip: Sign up for that new Barbell class at PFP. Just tell me what to do, coach. I'll show up, and maybe try not to cry.

2. Nutrition: Baby Steps to Salad

This year, forget the “I’ll only eat clean, organic, farm-to-table kale smoothies” mantra. Instead, let’s start small. Maybe, just maybe, your goal should be to incorporate one veggie into every meal. That's it. You don't even have to like it. Just throw some spinach on your sandwich, sneak in a tomato with your scrambled eggs, or try some spaghetti squash. Not because you’re trying to become a vegetable connoisseur but because small changes add up.

Stick with the one-veggie-a-day goal. Progress, not perfection, my friend.

Pro Tip: Make it easy—buy pre-chopped veggies or frozen ones. That way, you’ll avoid the whole “I’m too tired to cook” excuse, and you'll still get your veggie fix without the effort of cooking a whole dang meal.

3. Self-Care: Go Get a Massage (Your Muscles and Mind Will Thank You)

Let’s be real—massages aren’t just a luxury, they’re a necessity for your mental and physical well-being. This year, your goal should be simple: Book a monthly massage with one of the great therapists at PFP!

Your body is begging for it after hours of bad posture, stress, and life in general. A good massage will relieve tension, loosen up those mysterious knots, and leave you feeling mentally refreshed—like a brand new person who’s finally ready to tackle the world again (or maybe just take a nap).

So, do yourself a favor: get off your couch, book that massage, and let an expert work their magic. You deserve it. Your muscles—and your mind—will thank you.

Pro Tip: Want to save a few bucks? Book a massage package!

4. Other Random Resolutions You’re Probably Going to Break But Let’s Try Anyway:

• Hydrate: Your goal? A glass of water before your morning coffee. That’s it. This is less about being a hydration expert and more about setting yourself up for success. You’re going to forget anyway, so start with one cup. If you get that down, we can talk about upgrading to a whole bottle.

• Sleep More: Make a goal to go to bed 15 minutes earlier. That's right, 15 minutes. Because let’s face it, the idea of getting 8 hours of sleep when you're deep into a Netflix binge is laughable. But you can probably manage 15 minutes earlier. Start there.

• Make Peace with Your Scale: If your scale makes you cry or scream “Why do you hate me?!”, hide it. You’ll feel much better knowing it’s out of sight. Instead, check in with how your body feels—are you walking without pain? Is your yoga mat no longer an intimidating piece of equipment? That’s the win you should be tracking.

Pro Tip: If you're struggling to hydrate, set an alarm on your phone to remind you every hour. It’s like having a personal trainer, but without the judgmental look when you say you “forgot” to drink water.

In Conclusion: Small Wins, Big Gains

The beauty of bite-sized goals is that they’re small enough to keep you motivated, but big enough to make a real impact. So, this year, forget trying to become a superhuman in one fell swoop. Instead, focus on little wins. Ten minutes of exercise. One veggie a day. 30 minutes of blissful self-care. And the next thing you know, you’ll be healthier, happier, and possibly even in bed by 10 p.m. (If you’re reallylucky).

Cheers to a New Year filled with progress, not perfection—and with zero guilt about that extra slice of pizza.