FEVER IS YOUR FRIEND
Most of us have reached for some Tylenol when we are sick and feel feverish. That makes us more comfortable, but is that the best thing to do?
A recent NPR report about illness and the benefits of raising your body temperature to fight off disease inspired me to write about this common concern – why are we afraid of fevers?
Let’s explore how fever can be your friend.
NEW YEAR, NEW YOU…
It’s that time of the year again when we all collectively agree to pretend that we’re suddenly going to transform into perfect, glowing versions of ourselves in 24 hours. Resolutions are set, gym memberships are activated, and Pinterest boards are filled with dreamy salads and motivational quotes. But by February, it’s usually just us, a bag of cheesy Doritos, and a firm belief that we were "probably too ambitious" in our goals.
Well, this year, let’s ditch the "I’m going to work out every day and eat only kale" approach. Instead, let’s go for bite-sized resolutions—tiny, achievable, totally doable goals that don’t make you want to cry by the end of January. Let’s talk fitness, nutrition, and self-care in ways that won’t make you feel like a failure before the first snow melts.
GIVING A GIFT
It is that time of the year again, where we to buy our love ones a gift for the holidays. Sometimes it can be a struggle to find that perfect gift or we have that one person who seems to have everything. So what do we do for them?
THE GREATEST GIFT
The greatest gift I’ve ever received that didn’t come wrapped in a check would definitely be my coaches! When I first walked into PFP, I was a stay-at-home mom in desperate need of an escape from my own four walls. Enter Gina and Caleb—two wonderful humans who convinced me to get back into fitness after I’d let it all go (you know, thanks to the magic of having babies).
GIFT-GIVING
Last week, we recognized Giving Tuesday. It’s a time around the holidays when we celebrate supporting various causes in our communities and around the world through charitable donations.
But what other ways can we engage in gift-giving? Let’s look at some other ways to give a gift without using monetary means.
HOLIDAY TRAVEL-FRIENDLY WORKOUT OPTIONS
Maintaining a workout routine while traveling can be tough, but maintaining a workout routine while traveling during the holiday season? It can feel like a whole other level of challenge. If your holiday travels resemble anything akin to when my husband and I travel back to visit my family this time of year, “stressful” simply doesn’t fully encompass the perils of winter travel, divorced parents and their separate holiday events, and trying in earnest to respect my introverted limits.
THE NUTCRACKER CHRONICLES: WHY BALLERINAS NEED MASSAGE MORE THAN EVER
Ah, the holiday season! Twinkling lights, gingerbread cookies, and the unmistakable sound of Tchaikovsky’s The Nutcracker wafting through the air. For ballerinas, this season brings a flurry of excitement and… well, a bit of a pain in the derrière. Enter the unsung hero of the ballet world: massage therapy. Let’s explore why our dancing divas desperately need those soothing hands during Nutcracker season.
TEAM PFP’S FAVORITE THANKSGIVING RECIPES
Thanksgiving is right around the corner, and while it’s a time to give thanks, let’s be honest—it’s also about the food! We asked our trainers to share their favorite Thanksgiving recipes, and they delivered some delicious classics that are sure to make your holiday table a hit. From perfectly spiced sweet potatoes to tangy cranberry relish and everyone’s favorite pumpkin pie, these dishes are packed with flavor and love. Whether you’re looking for a healthy twist or just a tried-and-true favorite, our trainers’ picks have something for everyone.
LAST-MINUTE FITNESS ITEMS YOU CAN GET A FITNESS LOVER FOR THE HOLIDAYS
As the holiday season whirls in with its flurry of festivities, finding the perfect gift for the fitness enthusiast in your life can be a daunting task. But fear not, because we've teamed up with the expert trainers at our gym to curate a list of last-minute gifts that will not only add a dash of joy to the season but also contribute to the health and wellness journey of your loved ones. From cutting-edge fitness tech to thoughtful gestures that promote an active lifestyle, our trainers have shared their top picks to make this holiday season one to remember.
HOLIDAY HEALTH AND WELLNESS TIPS
The holiday season is in full swing! That means lots of parties, people, and great food to eat. How do we maintain balance to keep healthy and lower our stress during this busy season?