HOLIDAY TRAVEL-FRIENDLY WORKOUT OPTIONS

HOLIDAY TRAVEL-FRIENDLY WORKOUT OPTIONS

Maintaining a workout routine while traveling can be tough, but maintaining a workout routine while traveling during the holiday season? It can feel like a whole other level of challenge. If your holiday travels resemble anything akin to when my husband and I travel back to visit my family this time of year, “stressful” simply doesn’t fully encompass the perils of winter travel, divorced parents and their separate holiday events, and trying in earnest to respect my introverted limits. 

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A HALLOWEEN CIRCUIT
WORKOUT, CIRCUIT, AT HOME WORKOUT Thomas Duer WORKOUT, CIRCUIT, AT HOME WORKOUT Thomas Duer

A HALLOWEEN CIRCUIT

This Halloween Circuit is a full-body workout that combines strength training and cardio exercises.  If the only equipment you have at home is a pair of dumbbells, this routine is perfect for you. Complete 4 rounds of the entire circuit and get those muscles burning. Rest for 1 minute after each round.

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