TIME TO SLOW DOWN & FEEL BETTER
In today’s fast-paced, always-connected world, the idea of slowing down can feel nearly impossible. We’re living in an age where our nervous systems, built for a simpler, nature-centered existence, are constantly bombarded by information and demands that far exceed what they were designed to handle. As the holidays approach—a season filled with joy but also stress—taking intentional time for yourself isn’t just a luxury; it’s a necessity.
One of the most effective ways to care for yourself and recalibrate your body and mind is through massage therapy. This ancient practice, rooted in the earliest days of humanity, has long been used to ease tension, relieve chronic pain, and bring balance to the nervous system.In today’s fast-paced, always-connected world, the idea of slowing down can feel nearly impossible. We’re living in an age where our nervous systems, built for a simpler, nature-centered existence, are constantly bombarded by information and demands that far exceed what they were designed to handle. As the holidays approach—a season filled with joy but also stress—taking intentional time for yourself isn’t just a luxury; it’s a necessity.
One of the most effective ways to care for yourself and recalibrate your body and mind is through massage therapy. This ancient practice, rooted in the earliest days of humanity, has long been used to ease tension, relieve chronic pain, and bring balance to the nervous system.
SPOOKTACULAR REASONS MOMS NEED A HALLOWEEN MASSAGE
ALL MASSAGES ARE 25% OFF UNTIL THE END OF OCTOBER!
As Halloween approaches, it’s time to dust off those costumes and prepare for a month filled with spooky shenanigans. But let’s be honest: while kids are dreaming of candy and ghosts, moms are navigating the real horrors of parenting. Between crafting the perfect costumes, attending endless school events, and keeping the house from looking like a haunted mansion, it’s enough to make anyone feel like they’ve been cursed! So, let’s talk about why every mom deserves a massage—because you’ve earned it!
WHY MASSAGE ISN’T SCARY: A SPOOKTACULAR GUIDE
As Halloween creeps closer, thoughts of ghosts, ghouls, and terrifying monsters dance in our heads. But while you might be ready to face the creepy crawlies, the idea of getting a massage can still send shivers down your spine. Fear not, brave souls! Let’s bust those myths and uncover why massages aren’t scary at all—no haunted houses required!
MASSAGE FOR POST-RUN RECOVERY
We know we just talked about it, but now that marathon season is fully in swing, we thought this information could bear to be repeated! Make sure you aren’t burning out and that you are taking the time you need to recover as we head into this busy summer! Remember, your recovery is just as (if not sometimes MORE important) than your training!
MASSAGE FOR POST-RUN RECOVERY
Massage therapy is regarded as one of the most important aspects of an athlete’s training arsenal due to its use as preventative maintenance and assistance in recovery. It’s not just viewed as a luxury but as a necessity for athletes or people who live an active lifestyle.
How can a post-event massage help, and what are the benefits? What should you expect from your session?
MEET BLAKE BERNSTEIN: PFP’S Newest Trainer & Massage Therapist
Meet Blake! Blake is our newest trainer and licensed massage therapist. Working in both fields, he understands the importance of balance. Being your healthiest means working out hard and making the time to recover properly!
MEET TIFFANY MARTINCIC: Massage Therapist, Fascial Stretch Therapist, & Rock Tape Practitioner
Hi PFP! My name is Tiffany, and I’m excited to be the new massage therapist here! I recently moved here from Florida with my family. I have been practicing massage since 2014 and have two college degrees in exercise science and kinesiology. I have worked in sports and clinical settings since I graduated.
RECOVERY: THE BEST WAYS TO RESTORE YOUR BODY
Recovery is a commonly used term to describe the physiological processes that bring our bodies back to equilibrium after we encounter stress. Stress is another big word that may be summed up as the things we encounter in our lives (environment, social interactions, physical activity) that have the ability to affect us. These stressors move our body away from equilibrium, or homeostasis as it's called in physiology textbooks. This happens due to the release of hormones like epinephrine and cortisol (stress markers), that cause the body to react in a way that physiologically moves us away from homeostasis. Recovery modalities aim to augment our natural recovery processes so that homeostasis is reported more quickly.
HOW TO DEAL WITH INJURIES AND THE ROAD TO RECOVERY
Injuries can often leave us with excessive caution after we return from them and increase amounts of self-doubt. “Will I be as good as I was?” “Will this happen again?”. These thoughts plague our minds and leave us in an uneasy state that destroys our once strong sense of confidence. The road back from these injuries tests us with patience, persistence, and understanding. It is important that we understand we are not our injuries, and they do not define who we are as athletes. They are merely one aspect of competing and training we must come to work through and confidently leave it behind us.
EXERCISE RECOVERY: WHY IT’S IMPORTANT
Exercise is great! We gain strength and energy from working out. But we also need to recharge after exercising. Exercise recovery lets our bodies heal and rest from the stress on our joints and muscles. Exercise recovery actually makes us stronger in the long run.