MASSAGE FOR POST-RUN RECOVERY

Massage therapy is regarded as one of the most important aspects of an athlete’s training arsenal due to its use as preventative maintenance and assistance in recovery. It’s not just viewed as a luxury but as a necessity for athletes or people who live an active lifestyle.

How can a post-event massage help, and what are the benefits? What should you expect from your session?

Let’s ask our team, Tiffany & Blake!

Tiffany’s Advice

“As a massage therapist, I like to see my clients 3 to 5 days post-event/race. I like to keep the session to about an hour.

I’m a big fan of stretching and the manual work is light to medium pressure. My goal is to stretch out the stiff muscles, increase the circulation, and help with any adhesions/knots that the client may have.

If I’m at an event, I  like to see clients for about 10 to 15 minutes and utilize my work as a part of their cool-down. I still do a little bit of stretching and manual work.

I believe getting this type of work done after a big run or race will help decrease stiffness, soreness, and possible injury later down the line.”

Blake’s Advice

“If possible, a post-race massage done immediately after an event can be a great way to kick-start recovery. In this case, I prefer to work very light and general, bringing circulation to the legs and helping to relax the body after such strenuous exercise. It's doubly important to remember to drink lots of water after a post-race massage since both the running and the massage will leave your body craving hydration!”

Book your massage online today! Your first scheduled 60-minute massage is only $90!