MASSAGE FOR POST-RUN RECOVERY
HEALTH AND WELLNESS, HEALTH GOALS, HEALTHY LIVING, RUNNING, RUNNING RECOVERY, EXERCISE RECOVERY, RECOVERY, RECOVERY LOUNGE Thomas Duer HEALTH AND WELLNESS, HEALTH GOALS, HEALTHY LIVING, RUNNING, RUNNING RECOVERY, EXERCISE RECOVERY, RECOVERY, RECOVERY LOUNGE Thomas Duer

MASSAGE FOR POST-RUN RECOVERY

Massage therapy is regarded as one of the most important aspects of an athlete’s training arsenal due to its use as preventative maintenance and assistance in recovery. It’s not just viewed as a luxury but as a necessity for athletes or people who live an active lifestyle.

How can a post-event massage help, and what are the benefits? What should you expect from your session?

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