MASSAGE THERAPY FOR STRESS RELIEF

Recharging Your Body and Mind 

We All Need Down Time

We have been told that taking time for ourselves can be a great benefit to ourselves, but we do not always follow that advice. Massage can help with stress by allowing you the time you need to disconnect from everything else going on in the world or just allowing you some down time. Your massage therapist can be quiet or you can feel free to talk with your massage therapist, please just speak up for what you need or want because this is your time. There some physiological effects that also will benefit you.

On a Physiological Level

Massage can help increase happy hormones, which can help decrease stress. The hormones that can change your stress level are Dopamine, Oxytocin, Endorphins,  and Serotonin. They all help you to feel more relaxed and connected to your body.

Feeling Connected

Sometimes in all the stresses of daily life we forget about our own bodies. Massage can bring you back into connection with your body. Having awareness can benefit you, because if we ignore our body it can be a not friendly experience and we only have one body.

First Timer to Massage

You have used massage to decrease stress even if you never have received a professional massage before. This can be seen when you are stressed out and you grab the back of your neck or rub your temples. So getting a massage doesn’t have to be a stressful time. Just relax and be aware of what you are experiencing in your body.

Book Your Stress Relief Session

You can book with Jason online or the next time you are in the gym, which should be stress-free. Please let us know if there is anything we can do to help.