WEIGHTLIFTING SEMINAR: What to Expect and What You Can Learn

Weightlifting, as a sport, requires a lot of consistent and focused training over a long period of time. During that long period of time, many lifters will come to points in their training where they feel stuck or confused about what they need to focus on or work on. Weightlifting seminars consist of many lifters and coaches alike coming together at one time to learn and understand new concepts or techniques collectively.