TURNING ACCESSORIES INTO SUCCESSORIES
WORKOUT, TRAINING, CARDIO TRAINING, COMPETITION TRAINING, PERSONAL TRAINING, TRAINING STYLES Thomas Duer WORKOUT, TRAINING, CARDIO TRAINING, COMPETITION TRAINING, PERSONAL TRAINING, TRAINING STYLES Thomas Duer

TURNING ACCESSORIES INTO SUCCESSORIES

Accessory work is additional exercises or modalities that are added to your program to help you build strength, improve position, improve technical abilities, or even reduce pain caused by inefficiencies. Whatever accessory work you decide to do it should have a clear purpose for being your program, especially if you have limited time to train.

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