PROGRESS TRACKING: WHERE TO NEXT?
We’re moving into spring, and the first portion of your new training plan is done. You’re about to start the next part, but you are unsure how to quantify what you’ve done and how to progress to the next portion of it. There are a number of ways to determine the quantity and magnitude of your training over time. Setting yourself up properly for the future can be difficult without tracking because how can you discern what is too much or too little?
WAYS TO WIN YOUR WORKOUT WHEN PROGRESS SLOWS DOWN
In order to continue to improve each season, let's focus on other qualities of our workouts in order to find daily “wins” & stay motivated.