HOW LONG SHOULD YOUR TRAINING CYCLES BE?
When it comes to training, there's a certain point where your body will need some sort of change or variation from what you are currently doing. Why does this happen? Well, our bodies are very adaptable. This means that while something may seem difficult at first if you continue to do that same movement or training, your body will adjust, and it will become easier. This sounds great initially, although, as you have probably noticed, you reach plateaus in your training. Either you stop running that mile faster, or you can't lift that one more pound on the bar. So, what do we need to do to get the results we want? We have to slightly modify our training and add a new stimulus so our body can improve.
MASTERS TRACK & FIELD
Every four years, the Olympics bring excitement as some of the world’s greatest track and field athletes compete for gold. The Paris Olympics did not disappoint! Check out this recap of the Masters of Track and Field!
A BEGINNER’S GUIDE TO ACHIEVING YOUR FIRST PULL-UP
Whether you're new to fitness or have been working out for some time, the pull-up is one of the most challenging exercises and is often seen as a milestone. Achieving your first pull-up requires time, technique, and repetition. If you're aiming to conquer your first pull-up, this guide will take you through the steps to get there.
MASTERS SWIMMING
The Olympics have wrapped up after two weeks of great competition. As happens every four years, sports that usually are not on the main stage get loads of viewers and positive attention. One of these sports was swimming! The drama around swimming coming into the Olympics was unrivaled. Australia and the USA were exchanging fierce words about who would come out with more GOLD medals, Leon Marchand of France was attempting to take down Micahel Phelps’s last Olympic Record, and multiple world records were shaking at the prospect of being shattered.
EXERCISING AS YOU AGE
We’ll all feel the effects of aging as we get older. The aging process affects all aspects of our wellbeing, including our ability to exercise. So how do we counter these effects? Let’s look at how you should exercise as you age and what changes you may need to make as you grow older.
WHAT IS PHYSICAL FITNESS?
Physical fitness is a result of exercise or physical activity. It is the efficiency and capacity of your cardiovascular health, muscular strength, flexibility, as well as your overall body composition. Each of these components prove to provide different function for your body and often have separate training focuses, but they ultimately come together to provide total body function.
WHAT IS EXERCISE?
Physical Activity is not exercise, but exercise is physical activity. It is a narrower scope focused on a more regimented and planned routine of physical activity. If you haven’t already, I encourage you to read my previous blog on physical activity and what defines it. I consider exercise to be a step up from being physically active when it comes to working towards more concrete or specific goals.
WHAT IS PHYSICAL ACTIVITY?
Being active does not have to be exercise. It does not have to look like a strict routine and does not require lifting “scary weights.” To be physically active, all you have to do is move. Any type of movement beyond rolling over in bed is adequate. Getting out of bed to start your day is being active. Bending over to tie your shoe? Also considered a form of being active.