5 TIPS FOR SUSTAINABLE HABIT CHANGE
HEALTH AND WELLNESS, HEALTH GOALS, HEALTHY LIVING, PHYSICAL ACTIVITY, FITNESS, PROGRESS TRACKING, HABIT CHANGING Thomas Duer HEALTH AND WELLNESS, HEALTH GOALS, HEALTHY LIVING, PHYSICAL ACTIVITY, FITNESS, PROGRESS TRACKING, HABIT CHANGING Thomas Duer

5 TIPS FOR SUSTAINABLE HABIT CHANGE

Changing a habit, whether forming a new one or breaking an old one, can feel overwhelming, intimidating, and slow. With the right strategies, it is possible to make sustainable changes. Habit is about creating systems and setting yourself up for success.  Here are five tips backed by psychology and behavior science to help you make positive changes in your habits.

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MEASURING PROGRESS: BEYOND THE SCALE
HEALTH AND WELLNESS, HEALTH GOALS, HEALTHY LIVING, PHYSICAL ACTIVITY, FITNESS, PROGRESS TRACKING Thomas Duer HEALTH AND WELLNESS, HEALTH GOALS, HEALTHY LIVING, PHYSICAL ACTIVITY, FITNESS, PROGRESS TRACKING Thomas Duer

MEASURING PROGRESS: BEYOND THE SCALE

Tracking your progress in the gym is an important thing to do so you can get stronger, feel healthier, and feel a sense of accomplishment in what you’re doing. But what does that look like? The truth is that there are so many ways to measure your progress, and this goes far beyond aesthetics or a number on the scale. I’m going to explain the many ways you can do this so you can ensure you’re getting the most out of your training physically and mentally.

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PROGRESS TRACKING: WHERE TO NEXT?
HEALTH AND WELLNESS, PROGRESS TRACKING, EXERCISE, TRAINING, PERSONAL TRAINING, TRAINING STYLES Thomas Duer HEALTH AND WELLNESS, PROGRESS TRACKING, EXERCISE, TRAINING, PERSONAL TRAINING, TRAINING STYLES Thomas Duer

PROGRESS TRACKING: WHERE TO NEXT?

We’re moving into spring, and the first portion of your new training plan is done. You’re about to start the next part, but you are unsure how to quantify what you’ve done and how to progress to the next portion of it. There are a number of ways to determine the quantity and magnitude of your training over time. Setting yourself up properly for the future can be difficult without tracking because how can you discern what is too much or too little?

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