A HALLOWEEN CIRCUIT
This Halloween Circuit is a full-body workout that combines strength training and cardio exercises. If the only equipment you have at home is a pair of dumbbells, this routine is perfect for you. Complete 4 rounds of the entire circuit and get those muscles burning. Rest for 1 minute after each round.
SUNS OUT, FUNS OUT: SUMMERTIME FITNESS
Summer is a great time to get outside and be active. It’s an easy time to get the benefits of the sun, get a little sweaty, and have fun with friends. Check out these tips from our Pittsburgh Fitness Project trainers to add a little more movement into your summer!