MINI WODS FOR THE HOLIDAYS
This time of year can be very difficult for most of us. We so badly want to enjoy the holidays, and we should. We deserve this time to rest and socialize without worry that all of our progress in the gym won’t disappear. I promise you, it won’t. Here are a few 15-20 minute WODs I like to do first thing in the morning when I am preparing to take a break from the gym and intentionally overeat (gasp).
OUR PFP METHOD
What’s the PFP Method? PFP Method is our general group fitness class. The class itself is one hour long; the classes focus on both full body strength and cardiovascular conditioning. Could this be the method for you?!
Get The Most Out of Your Workout: 4 of the Biggest Bang for your Buck Exercises
Are you getting the most out of your workouts? Do you feel like you’re spending too much time in your session without seeing seeing results? Or do you just feel slammed for time in general when it comes to working out? Try these best “Bang for your Buck” exercises PFP owner and coach Tom Duer swears by!