HOW TO HYDRATE FOR THE SUMMER
It’s technically not summer yet, but it’s already been exceptionally hot, and temperatures are only expected to climb higher. With the intense heat comes an increased risk of dehydration and heat stroke. It's crucial to stay hydrated to keep your body functioning properly. In this blog post, we’ll cover why we sweat and share essential tips on how to stay hydrated during the hottest months of the year!
THE CHILE CRISP: FLAVOR ENHANCER
The holidays approach, and I love to eat! Instead of the usual “healthy holiday recipe,” I’m posting about a recent food discovery I’ve made. The Chile Crisp.
WINTER WELLNESS
How do we maintain Winter Wellness during cold and flu season? Do immune system boosters work? We can do lots of things to keep ourselves healthy from all the circulating viruses right now. Let’s look at what might benefit us most.
HOW TO HYDRATE FOR THE SUMMER
Summer officially starts on June 21st. But it’s already been pretty hot! We sweat a lot in the heat. Why? And how do we best replace that lost body water so we don’t get dehydrated? Let’s review how to hydrate for the summer as the hottest months of the year approach.
BMI MYTHS
How do providers use the BMI to look at our weight and overall health? But what does the BMI really tell us about our health?