SEVEN SUMMER TIPS FOR RUNNING RECOVERY
Summer is a great time to get out those racing shoes. But just like a training plan, runners should have a recovery plan too. If you often feel fatigued or soreness after training, build these seven summer running recovery tips into your routine.
TOP TEN SUMMER SELF-CARE TIPS
Summer can be a great time to do self-care. The days are long and warm so it’s easy to enjoy outdoor activities. Sunlight is a great mood elevator as well! Let’s look at our list of “Top Ten Summer Self-Care Tips” that will help you maintain physical and mental well-being.
INFRARED SAUNA THERAPY - BENEFITING YOUR BRAIN
In part three of our sauna series, let’s talk about how sauna therapy benefits your brain! Regular sauna therapy seems to benefit mood, can reduce stress, and increase proteins in the brain that make us feel better!
EXERCISE FOR SELF-CARE
We often consider exercise as a way to improve our physical health. Many of us join a gym when we want to get stronger, faster, or to change our overall body condition. But did you know that regular exercise can also lift your mood, improve your sleep, and help you manage anxiety, depression, stress, and more?