WHY CARBS AREN’T AS SCARY AS YOU THINK
Carbohydrates have unfairly earned a bad reputation in recent years. With the rise of fad, low-carb diets, many people have started to fear carbs, believing that they are the primary cause of weight gain and poor health.
However, carbohydrates are an essential macronutrient that provide our bodies with energy, support brain function, and play a crucial role in athletic performance and recovery. Far from being harmful, the right types and amounts of carbs can enhance overall health and well-being. First, let’s break down what carbohydrates actually are.
EATING LIKE YOUR LIFE DEPENDS ON IT
The best way to make the most of your time in the gym is by building healthy habits outside of the gym. A daily or weekly plan is one of the best habits you can establish to look and feel your best. Plan your workouts, what you will cook, and what you will eat. When you dedicate some time to plan out your week or the next few days, building those healthy habits comes seamlessly.
GETTING HIGHER PROTEIN MEALS & SNACKS
Like a broken record, here I am. Eat your protein! Eat it. It's good for your muscles. Now I understand that protein is expensive and can be hard to come by, especially when we travel or just suck at prepping our meals or snacks. Lucky for you, I have some recipes/hacks that are pretty tasty.