A DEDUCTIBLE DESSERT
Maybe you wrapped everything up weeks ago. Or maybe—like me—you’ve heroically chosen to procrastinate until the very last legally allowed minute, fueled by equal parts denial and caffeine. Either way, you’ve earned a little reward for your efforts. So here it is: one dessert, one victory, one deliciously deductible moment of joy!
LEMONY MUSHROOM PASTA
Who doesn’t love a quick pasta recipe? Art gave it an A++!
ONE-PAN ROASTED FISH WITH CHERRY TOMATOES
Who doesn’t love a one-pan dish? We love this recipe for those times you don’t want to clean up!
ASPARAGUS FETA PASTA
This week’s recipe is great and full of greens for the Spring!
SPICED PEA STEW WITH YOGURT
Here's a vegetarian recipe from NYT Cooking that has a Persian flare!
MAPLE-BAKED SALMON
Here is a quick fish recipe for Lent, if you happen to observe it.
BLOND PUTTANESCA
I'm not one for anchovies, but this recipe was quite good! Try this Blond Puttanesca from NYT Cooking!
CREAMY, CHUNKY TOMATO SOUP
This recipe is a go-to for Art when he wants comfort food. Quick and easy to make!
EASY CHICKEN & RICE
Art called this recipe "uninspired" at first but ultimately gave it a B+. I found it quick and easy. Perfect for a weeknight dish that you can throw together and enjoy. From New York Times cooking with some modifications.
DO’S & DON’TS OF NUTRITION
Many of us have goals, especially during this time of year, that relate to improving our nutrition, weight loss, fat loss, or even weight/muscle gain. Nutrition goals are admirable because they mean you want to positively alter your health and lifespan. At the same time, these goals can lead to self-sabotage. From yo-yo dieting to restricting foods or skipping meals to over-exercising in the gym, my goal as a nutrition coach is to help people develop positive and sustainable nutrition habits.
SHEPHERD’S PIE
I use this recipe every year to use up those leftover mashed potatoes. Great for after Thanksgiving or any holiday celebration.
TURKEY CORN SOUP: What to do with Those Thanksgiving Leftovers
Ever wonder what to do with your leftover turkey? My family found this recipe in our local newspaper when I was a kid, and we’ve made it every year since. I have no idea who the source is, but it makes for a great use of any leftover turkey and pan drippings (if you save those).
EATING LIKE YOUR LIFE DEPENDS ON IT
The best way to make the most of your time in the gym is by building healthy habits outside of the gym. A daily or weekly plan is one of the best habits you can establish to look and feel your best. Plan your workouts, what you will cook, and what you will eat. When you dedicate some time to plan out your week or the next few days, building those healthy habits comes seamlessly.
QUICK & EASY INDIAN PORK CURRY WITH COCONUT SAUCE (from Savvy Bites)
Looking for a quick and easy Indian-style pork curry recipe? Look no further! This 30-minute recipe from Savvy Bitea is perfect for a weeknight meal or a weekend curry night.
MY MOM’S HALUPKI: (AKA. Stuffed Cabbage)
My mom used to make stuffed cabbage on Sundays after church. We called it “pigs in a blanket” or by its Slovak name, Halupki. If you are of Eastern European descendant in Pittsburgh, you’ve probably had some version of this recipe. This recipe takes time but is worth the labor. Enjoy!
ART’S CHUNKY GUACAMOLE
My husband is Mexican, and this recipe is a family favorite. Use it with chips at a party or on your tacos!
TRAINER NIK’S FAVORITE “COFF-TEIN” SMOOTHIE
This was my go-to mid-morning pick-me-up when I worked a desk job since I would typically fast until I got most of my work done. I find it a lot easier to get stuff done on an empty stomach (and I think most people do as well) so this smoothie/drink was the perfect thing to get some nutrients and energy but not feel too full at the same time.
MY MOTHER-IN-LAW’S CHICKEN SOUP
My mother-in-law taught me her version of chicken noodle soup, and I’ve used it ever since! Nothing earth-shaking here, just some added twists for the trying.
FARRO: The Super Grain
Farro. It’s known as a ‘supergrain’ because it’s rich in vitamins B and E. Farro also has lots of Magnesium, a mineral that helps with muscle relaxation. This recipe is from a package of farro that I got from Trader Joe’s. It’s a weeknight favorite. Fast and delicious. I’ve added some modifications to make it vegetarian or vegan-friendly if desired.
FAST, DELICIOUS, & NUTRITIOUS: Kale Salad with Apples & Cheddar
Not everyone likes kale, but this kale, apple, and cheddar salad definitely makes it more tolerable! Try using the most tender and finely chopped kale you can.