TRAINER NIK’S FAVORITE “COFF-TEIN” SMOOTHIE

This was my go-to mid-morning pick-me-up when I worked a desk job since I would typically fast until I got most of my work done. I find it a lot easier to get stuff done on an empty stomach (and I think most people do as well) so this smoothie/drink was the perfect thing to get some nutrients and energy but not feel too full at the same time. You can also double, triple, or quadruple the recipe to save some for the rest of the week. The recipe I used down below usually ends up being around 20-24 ounces.

Ingredients

• 6 ounces of Black Coffee or Espresso

• 2 to 3 Bananas

• 2 tablespoons of Chia Seeds

• 1 to 2 scoops of Protein Powder

• 1 tbsp of Peanut Butter

• 2 handfuls of ice

Directions

1. Blend all ingredients in a blender and you’re set!