DO’S & DON’TS OF NUTRITION

DO’S & DON’TS OF NUTRITION

Many of us have goals, especially during this time of year, that relate to improving our nutrition, weight loss, fat loss, or even weight/muscle gain. Nutrition goals are admirable because they mean you want to positively alter your health and lifespan. At the same time, these goals can lead to self-sabotage. From yo-yo dieting to restricting foods or skipping meals to over-exercising in the gym, my goal as a nutrition coach is to help people develop positive and sustainable nutrition habits.

Read More
EATING LIKE YOUR LIFE DEPENDS ON IT

EATING LIKE YOUR LIFE DEPENDS ON IT

The best way to make the most of your time in the gym is by building healthy habits outside of the gym. A daily or weekly plan is one of the best habits you can establish to look and feel your best. Plan your workouts, what you will cook, and what you will eat. When you dedicate some time to plan out your week or the next few days, building those healthy habits comes seamlessly.

Read More
TRAINER NIK’S FAVORITE “COFF-TEIN” SMOOTHIE
RECIPES, HEALTHY EATING, SMOOTHIES Thomas Duer RECIPES, HEALTHY EATING, SMOOTHIES Thomas Duer

TRAINER NIK’S FAVORITE “COFF-TEIN” SMOOTHIE

This was my go-to mid-morning pick-me-up when I worked a desk job since I would typically fast until I got most of my work done. I find it a lot easier to get stuff done on an empty stomach (and I think most people do as well) so this smoothie/drink was the perfect thing to get some nutrients and energy but not feel too full at the same time.

Read More
FARRO: The Super Grain
RECIPES, HEALTHY EATING, SALADS Thomas Duer RECIPES, HEALTHY EATING, SALADS Thomas Duer

FARRO: The Super Grain

Farro. It’s known as a ‘supergrain’ because it’s rich in vitamins B and E. Farro also has lots of Magnesium, a mineral that helps with muscle relaxation. This recipe is from a package of farro that I got from Trader Joe’s. It’s a weeknight favorite. Fast and delicious. I’ve added some modifications to make it vegetarian or vegan-friendly if desired.

Read More
DO THESE NUTRITIONAL INGREDIENTS HOLD ANY MERIT?
HEALTHY EATING, NUTRITION Thomas Duer HEALTHY EATING, NUTRITION Thomas Duer

DO THESE NUTRITIONAL INGREDIENTS HOLD ANY MERIT?

In our quest for a healthier lifestyle, we often come across a multitude of nutritional ingredients that promise to transform our well-being. From matcha and turmeric to activated charcoal and probiotic foods, these trendy ingredients have garnered attention for their potential benefits. But before we jump on the bandwagon, it's crucial to examine their merits and understand if they truly live up to the hype.

Read More