DO’S & DON’TS OF NUTRITION
Many of us have goals, especially during this time of year, that relate to improving our nutrition, weight loss, fat loss, or even weight/muscle gain. Nutrition goals are admirable because they mean you want to positively alter your health and lifespan. At the same time, these goals can lead to self-sabotage. From yo-yo dieting to restricting foods or skipping meals to over-exercising in the gym, my goal as a nutrition coach is to help people develop positive and sustainable nutrition habits.
DO THESE NUTRITIONAL INGREDIENTS HOLD ANY MERIT?
In our quest for a healthier lifestyle, we often come across a multitude of nutritional ingredients that promise to transform our well-being. From matcha and turmeric to activated charcoal and probiotic foods, these trendy ingredients have garnered attention for their potential benefits. But before we jump on the bandwagon, it's crucial to examine their merits and understand if they truly live up to the hype.
DOES THE TIMING OF MY MEALS MATTER?
The frequency and timing of nutritional intake is a topic that is debated and questioned, and we’re here to clear a bit of that up for you.
POST-WORKOUT SNACKS: WHAT TO EAT AND WHY?
A comprehensive diet is entirely important for your fitness journey, but we will look at one part more specifically. Post-workout meals are an essential piece for your recovery. They provide the body with the necessary fuel it takes to replenish from all the work you’ve just completed.