THE FRITTATA
RECIPES, BREAKFAST, BRUNCH Thomas Duer RECIPES, BREAKFAST, BRUNCH Thomas Duer

THE FRITTATA

Today, someone in the gym said, "You look like a frittata person." They are right. Love to make 'em. Love to eat 'em. I make these for brunch, but sometimes even as a dinner dish. Here is our version. Serve it with Art's guac recipe from a few weeks ago!

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TRAINER NIK’S FAVORITE “COFF-TEIN” SMOOTHIE
RECIPES, HEALTHY EATING, SMOOTHIES Thomas Duer RECIPES, HEALTHY EATING, SMOOTHIES Thomas Duer

TRAINER NIK’S FAVORITE “COFF-TEIN” SMOOTHIE

This was my go-to mid-morning pick-me-up when I worked a desk job since I would typically fast until I got most of my work done. I find it a lot easier to get stuff done on an empty stomach (and I think most people do as well) so this smoothie/drink was the perfect thing to get some nutrients and energy but not feel too full at the same time.

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