MEET NEW COACH, ANDREW DUFF!
Meet our newest coach Andrew! Andrew has a Master’s of Sports Science at The University of Pittsburgh and has extensive experience with injury risk factors in military and athletic populations. Andrew loves working with people to help them achieve their goals and find their full potential. As a coach, he strives to create relationships and environments where success is inevitable.
RECOVERY YOGA
Whether it's processing a long day at work or losing a job, nurturing your muscles and tendons after a workout, or coping with incredible loss; yoga is a wonderful tool for anyone recovering from something in their lives.
PFP FIT-FEST
Fit-Fest is finally here! Here’s a rundown of all the health and fitness we have to offer this Saturday!
OUR NEWEST-ISH TRAINERS & COACHES
We’ve had some new trainer and coach faces at the gym over the course of the last few months, and we wanted to finally take a second to introduce you all to them via blog. Meet Nick, Haylie, and Joseph - we’re so excited for you to get to know, work with, and learn from their expertise!